Agate Pass CrossFit – CrossFit
Skill/Strength
2 Front Squat + 1 Jerk (12 Min Emom)
Build to as heavy as possible in 12 sets.
WOD
Metcon (Time)
21-18-15-12-9-6-3
Cal Row
Wall balls 20/14 or 30/20
Build to as heavy as possible in 12 sets.
21-18-15-12-9-6-3
Cal Row
Wall balls 20/14 or 30/20