9/19/18

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Shoulder Press (6×4)

Build to AHAP

WOD

Metcon (5 Rounds for reps)

5 Rounds

3 Min AMRAP

18/14 Cal Row

1 Rope Climb

50 Double Unders

Max Rep Kettlebell Swing (53/35 or 70/53 Rx+)

1 minute rest in between rounds
your score is the total number of KBS

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