Agate Pass CrossFit – CrossFit



10 Min EMOM (10×3)

1 Hang Squat Snatch

1 Power Snatch

1 Full Snatch
Every minute on the minute for 10 minutes you will preform this snatch complex. Start weight @ 65-70% of Snatch 1 rep max. you may build weight but you must do the same weight for all three reps in a the complex.


Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest