Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
5x400m sprint repeats (Time)
5 sets of 400m sprint w/90 sec rest between sets.
5×200 beginner/intermediate :scale to this option if Mile time is 10:00+
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
