Agate Pass CrossFit – CrossFit
Squat Clean (10 x 3)
Just like Wednesday’s Split Jerks… We are focusing on perfecting and learning the squat clean.
take 20 mins to complete sets. Work on a big aggressive shrug, timing your pull, and becoming comfortable with pulling your body under the bar (elbows through) and drive through your heels to stand the weight up.
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 KB Swings (53/35#)
10 Power Snatch (95/65#)
10 Box Jumps