Agate Pass CrossFit – CrossFit


Metcon (2 Rounds for reps)

10 min. EMOM

ODDs= max sit-up or GHD

Evens= Double Under Practice

1 score for total Sit up and 1 score for total doubles.


Metcon (AMRAP – Rounds and Reps)

5 Rounds of 4 Min on 1 Min off (start where you left off)

1 Rope Climb

100ft Bear Crawl

200 Meter Run

20 KB Swings 53/35 or 70/53


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.