Agate Pass CrossFit – CrossFit
Skill/Strength
Metcon (2 Rounds for reps)
10 min. EMOM
ODDs= max sit-up or GHD
Evens= Double Under Practice
1 score for total Sit up and 1 score for total doubles.
WOD
Metcon (AMRAP – Rounds and Reps)
5 Rounds of 4 Min on 1 Min off (start where you left off)
1 Rope Climb
100ft Bear Crawl
200 Meter Run
20 KB Swings 53/35 or 70/53