9/22/17

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

Metcon (2 Rounds for reps)

10 min. EMOM

ODDs= max sit-up or GHD

Evens= Double Under Practice

1 score for total Sit up and 1 score for total doubles.

WOD

Metcon (AMRAP – Rounds and Reps)

5 Rounds of 4 Min on 1 Min off (start where you left off)

1 Rope Climb

100ft Bear Crawl

200 Meter Run

20 KB Swings 53/35 or 70/53

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