9/22/17 HIIT

Agate Pass CrossFit – HIIT


Farmer’s Carry (5 minutes max distance (reps=ft))


Metcon (AMRAP – Reps)

Fight gone bad style

3 Rounds of the 5 movements. 1 min max reps at each station.

1. Slam ball

2. Lunge

3. Supermans or back extension

4. 10m Shuttle sprint

5. Scissor Kicks


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!