Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
2k Row (Time)
Max Effort 2k Row
Metcon
Metcon (Time)
4 Rounds
400m Run
15 Deadlifts (185/135#)
20 Box Jumps
Max Effort 2k Row
4 Rounds
400m Run
15 Deadlifts (185/135#)
20 Box Jumps