9/25/17

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Zercher Squat (6 sets of 6 reps)

New movement for most of you guys! Should be fun ??

WOD

Metcon (Time)

21-18-15-12-9-6-3

Box Jumps 24/20

Sumo DL High Pull 95/65

*100 meter Run after each round

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