9/25/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Split Jerk (15 Mins to Est 1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

12/10 Cal Row

10 KB Swings (53/35 or 70/53)

Rest 1 Min

5 Min AMRAP

7 C2B Pull Up

20 Double unders (50 Rx+)

Rest 1 Min

5 Min AMRAP

10/6 Ring Dip

8 Pistols

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