Agate Pass CrossFit – CrossFit


Metcon (Weight)

Snatch Balance

1 Rep every 20 seconds for 10 min. (Focus on speed under bar and a solid catch at the bottom)


Metcon (AMRAP – Rounds and Reps)

20 minutes

20 cals. On Rower

20 lateral hops over Rower

20 Dough Boys

Every 2 minutes max rep ring dip (burnout)


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.