9/26/17

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Metcon (Weight)

Snatch Balance

1 Rep every 20 seconds for 10 min. (Focus on speed under bar and a solid catch at the bottom)

WOD

Metcon (AMRAP – Rounds and Reps)

20 minutes

20 cals. On Rower

20 lateral hops over Rower

20 Dough Boys

Every 2 minutes max rep ring dip (burnout)

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