Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Deadlift (8×4)
Starting @ 70-75% 1 RM
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Starting @ 70-75% 1 RM
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#