Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Grace Strength (4 x 10)
4×10 Clean & Jerks
60-70% of grace weight preformed 2 weeks ago.
Rest 1-1:30 in between sets.
Metcon
Metcon (Time)
100 Double Unders
6 Renegade Rows
12 DB Snatches
75 Double unders
8 Renegade Rows
16 DB Snatches
50 Double unders
10 Renegade Rows
20 DB Snatches
50/35#
