Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Hang Power Snatch (10×3)
Metcon
Metcon (Time)
10 down to 1 by ones.
Wall ball 20/14 or 30/10
Kettle bell swing 53/35 or 72/44
Burpee
10 down to 1 by ones.
Wall ball 20/14 or 30/10
Kettle bell swing 53/35 or 72/44
Burpee