9/27/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Hang Power Snatch (10×3)

Metcon

Metcon (Time)

10 down to 1 by ones.

Wall ball 20/14 or 30/10

Kettle bell swing 53/35 or 72/44

Burpee

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