9/5/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

2k Row (Time)

Max Effort 2k Row

WOD

Warm-up

Metcon (Time)

8 Rounds

8 Deadlift 185/125

8 KB Swing 53/35

8 Goblet Squats 53/35

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