9/8/17

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

1 Push Jerk + 1 Split Jerk

1 Push Jerk + 1 Split Jerk

WOD

Metcon (AMRAP – Rounds and Reps)

14 min AMRAMP

250 Row

20 Overhead lunges 45/25

15 Sit up

10 plate Ground to Overhead

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