Agate Pass CrossFit – CrossFit
Warm-up
Metcon
Metcon (Time)
5 Rounds
10 Deadlifts (225/155#)
10 Wall Balls (20/14#)
Rest 2 mins
2k Row
Time recorded will be the fiver rounds. During the two min rest, set your rower for a 2k. Start row once the 2 mins has ended. Note your 2k time in your notes.
