9/9/16

Agate Pass CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

5 Rounds

10 Deadlifts (225/155#)

10 Wall Balls (20/14#)

Rest 2 mins

2k Row
Time recorded will be the fiver rounds. During the two min rest, set your rower for a 2k. Start row once the 2 mins has ended. Note your 2k time in your notes.

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.