Agate Pass CrossFit – Just Sweat
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP
10 Inbred Cousins (sub WB situps)**
Run to wall w/ball
10 WBs
Run to wall
10 Pullups
Run to wall
10 burpees
Run to wall w/ball
Repeat AMRAP in 24 minutes
** switch inbred cousins with 5 wall walks alternating rounds
