Agate Pass CrossFit – CrossFit
Metcon (Time)
5 RFT
2 rope climbs
8 Squat Cleans (185/135)
10 Burpee box Jumps (24/20)
400m run
Squat cleans should be HEAVY!!!! 1-2 at a time max in a row if you are not doing Rx. Remember – we are focusing on building our cleans, so challenge yourself and challenge your strength when you’re tired. Burpee, then full box jump with full extension at the top.
