BACK TO SCHOOL WOD

Agate Pass CrossFit – HIIT

Warm-up

WOD

Metcon (4 Rounds for reps)

FOUR 5 MINUTE AMRAP’S (AS MANY REPS AS POSSIBLE):

10 box steps/jumps

4 shuttle runs with plate (50′)

1 minute rest

10 sit ups

10 lunge steps

1 minute rest

10 calorie row

10 slam balls

1 minute rest

10 push ups

10 squats

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.