Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (4 Rounds for reps)
FOUR 5 MINUTE AMRAP’S (AS MANY REPS AS POSSIBLE):
10 box steps/jumps
4 shuttle runs with plate (50′)
1 minute rest
10 sit ups
10 lunge steps
1 minute rest
10 calorie row
10 slam balls
1 minute rest
10 push ups
10 squats