Agate Pass CrossFit – CrossFit
Skill/Strength
Paused Front Squat (3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
Basketball
20 Min AMRAP
100ft Bear Crawl
2 Rope Climbs
10 GHD sit-ups (weighted is an option)
200ft Farmer Carry
5 Box Jumps Every 2 mins on the minute (36/30)
