Basketball

Agate Pass CrossFit – CrossFit

Skill/Strength

Paused Front Squat (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Basketball

20 Min AMRAP

100ft Bear Crawl

2 Rope Climbs

10 GHD sit-ups (weighted is an option)

200ft Farmer Carry

5 Box Jumps Every 2 mins on the minute (36/30)

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.