Agate Pass CrossFit – HIIT
Warm-up
Benchmark Thursdays WOD
Baseline (Time)
500 meter Row
40 Air Squat
30 Sit up
20 push up
10 Pull ups
Triple Baseline (Time)
3 Rounds
500m Row
40 Air Squats
30 Ab Mat Sit Ups
20 Push Ups
10 Ring Rows or Pull Ups
Rest 1 Min
