Benchmark Thursday 8/30/18

Agate Pass CrossFit – CrossFit

Benchmark Thursdays WOD

Karen and a mile (Time)

150 wall balls 20/14

1 mile Run (5 Laps)

Reps can be broken up how you would like.
*you can stop and take a lap at any point. You just must complete all 5 laps and 150 wall balls to complete. (Scale run ?‍♀️ down as needed! 200s )

Stretch and finish with some Mobility WORK!