Agate Pass CrossFit – CrossFit
Benchmark Thursdays WOD
Karen and a mile (Time)
150 wall balls 20/14
1 mile Run (5 Laps)
Reps can be broken up how you would like.
*you can stop and take a lap at any point. You just must complete all 5 laps and 150 wall balls to complete. (Scale run ?♀️ down as needed! 200s )
