Agate Pass CrossFit – CrossFit
Benchmark Thursdays WOD
Baseline (Time)
500 meter Row
40 Air Squat
30 Sit up
20 push up
10 Pull ups
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
500 meter Row
40 Air Squat
30 Sit up
20 push up
10 Pull ups
For Time:
150 Wall-Ball Shots, 20# / 14#