Agate Pass CrossFit – CrossFit


1 Push Jerk + 1 Split Jerk (10 sets)

1 Push Jerk + 1 Split Jerk


Metcon (AMRAP – Rounds and Reps)

10 minutes on 2 minutes rest 8 minutes on. (AMRAP style)

8 Renegade Rows (50/35)

16 Box Jump (24/20)

8 turkish get up (same dumbell as renegade rows)

16 Double Unders


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!