Agate Pass CrossFit – CrossFit
Metcon (5 Rounds for reps)
10 min Rope Climb EMOM
Odd- Rope Climbs
Even- Hallow Rock
Beginner – footwork practice
Intermediate-1 climb
Rx – 2 climbs
Rx+ – 2 legless climbs
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
250 Row
10 thrusters 95/65 or 115/75
15 box jumps 24/20 or 30/24
