Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Clean (3 Rep Max Power Clean (touch n go) )
Metcon
Metcon (AMRAP – Rounds and Reps)
“The Chief…kinda”
5 Rounds of 3 Min AMRAP
3 Cleans 135/95 or 185/115 (rx+)
6 Hand Release push up
9 air squat or jumping Air Squat (rx+)
