Agate Pass CrossFit – CrossFit
Back Squat (Paused 5×5)
3 second hold at the bottom!!! Each rep!
Metcon
Metcon (Time)
Countdown
Complete 10,9,8…1 reps for time, as follows:
HR Pushups
Weighted ab-mat situps (44/26)
Power Snatch (115/85)
After each even round, perform 30 DU
After each odd round, run 200m
