Countdown

Agate Pass CrossFit – CrossFit

Back Squat (Paused 5×5)

3 second hold at the bottom!!! Each rep!

Metcon

Metcon (Time)

Countdown

Complete 10,9,8…1 reps for time, as follows:

HR Pushups

Weighted ab-mat situps (44/26)

Power Snatch (115/85)

After each even round, perform 30 DU

After each odd round, run 200m

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.