CrossFit 5-21-18

Agate Pass CrossFit – CrossFit



10 Min EMOM

1 Hang Clean + 3 Front Squats

Beginner – stay light and work on form/technique

Inter – Build slowly and work on form/technique

Adv – Start @ 60% Front Squat and build to AHAP


Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

Start at 2 Reps in first round and add 2 Reps per round.

Toes to Bar

Box Jump

Hand Stand Push Ups

Row for Cals