CrossFit 5-21-18

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

10 Min EMOM

1 Hang Clean + 3 Front Squats

Beginner – stay light and work on form/technique

Inter – Build slowly and work on form/technique

Adv – Start @ 60% Front Squat and build to AHAP

WOD

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

Start at 2 Reps in first round and add 2 Reps per round.

Toes to Bar

Box Jump

Hand Stand Push Ups

Row for Cals

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.