CrossFit 7-17-18

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

METCON

Metcon (Time)

3 Rounds for Time:

400 m Run

20 Power Snatches 75#/55#

15 Pull-ups

Skill/Strength

Back Rack Lunge (6 sets of 6)

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