Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (3 Rounds for reps)
FIGHT GONE BAD STYLE:
1 MINUTE/MOVEMENT FOR 3 RDS
Farmers Carry
Squats
Knee Raises
Push ups
Sit-ups
FIGHT GONE BAD STYLE:
1 MINUTE/MOVEMENT FOR 3 RDS
Farmers Carry
Squats
Knee Raises
Push ups
Sit-ups