Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Paused Back Squat (6-5-4-3-2-1)
3 Sec pause at the bottom. No bouncing
Metcon
Metcon (AMRAP – Rounds and Reps)
“The Chief is Dead”
5 rounds
4 Min AMRAP
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
12 Deadlifts (135/95)
*1 Min Rest
Metcon (AMRAP – Rounds and Reps)
“The Chief is Dead”
5 rounds
4 Min AMRAP
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
12 Deadlifts (135/95)
*1 Min Rest
