CrossFit 8/17/18 ( Retest of 1/2/18)

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Paused Back Squat (6-5-4-3-2-1)

3 Sec pause at the bottom. No bouncing

Metcon

Metcon (AMRAP – Rounds and Reps)

“The Chief is Dead”

5 rounds

4 Min AMRAP

3 Power Cleans (135/95)

6 Push-Ups

9 Air Squats

12 Deadlifts (135/95)

*1 Min Rest

Metcon (AMRAP – Rounds and Reps)

“The Chief is Dead”

5 rounds

4 Min AMRAP

3 Power Cleans (135/95)

6 Push-Ups

9 Air Squats

12 Deadlifts (135/95)

*1 Min Rest

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