Agate Pass CrossFit – Just Sweat
Metcon (Time)
*Dumbell 25/15*
Begin with 1k ROW (2k RX+)
5 ROUNDS of
20 High Pull
20 Push Press
20 Dead lift
20 Push up (on the DB)
20 Lunge Steps
End with 1k ROW (2k RX+)
*Dumbell 25/15*
Begin with 1k ROW (2k RX+)
5 ROUNDS of
20 High Pull
20 Push Press
20 Dead lift
20 Push up (on the DB)
20 Lunge Steps
End with 1k ROW (2k RX+)