Agate Pass CrossFit – CrossFit
Metcon (Time)
Go through the entire deck drawing one card at a time and perform that many reps of the corresponding movement.
Face cards 10, Aces 11, Jokers 15
Hearts = Snatch 55/35
Spades = KB swings 53/35
Clubs = Goblet squats 53/35
Diamonds = Floor Sweepers
Jokers = Inbred cousins
