Agate Pass CrossFit – CrossFit

Metcon (Time)

Go through the entire deck drawing one card at a time and perform that many reps of the corresponding movement.

Face cards 10, Aces 11, Jokers 15

Hearts = Snatch 55/35

Spades = KB swings 53/35

Clubs = Goblet squats 53/35

Diamonds = Floor Sweepers

Jokers = Inbred cousins


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!