FGB HIIT Style – retest

Agate Pass CrossFit – HIIT



FGB HIIT Style (AMRAP – Reps)

Wall Ball

AB Cals

Box Jumps(or Step ups)

Slam Balls

Row Cals

*1 Min Rest

You will have 1 minute at each station to preform as many reps as possible. You will get one minute rest at the end of each cycle and repeat three times.

Your score will be total amount of reps completed after 3 rounds.

This will be retested at the end of the 8 weeks to see your improvement.

Warm Down


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.