Agate Pass CrossFit – HIIT
Metcon
Metcon (AMRAP – Reps)
3 Rounds – Fight Gone Bad Style
Box Jumps – 1 min
Abmat Sit-ups – 1 min
Kettle bell swing (Russian) – 1min
Burpee – 1 min
Farmer Carry – 1 min
Rest – 1 min
AFTER PARTY
Metcon (Calories)
Coaches Choice
