Fight Gone Bad

Agate Pass CrossFit – HIIT


Metcon (AMRAP – Reps)

3 Rounds – Fight Gone Bad Style

Box Jumps – 1 min

Abmat Sit-ups – 1 min

Kettle bell swing (Russian) – 1min

Burpee – 1 min

Farmer Carry – 1 min

Rest – 1 min


Metcon (Calories)

Coaches Choice


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!