Agate Pass CrossFit – CrossFit
Warm-up
2k Row (Time)
Max Effort 2k Row
Metcon
Metcon (AMRAP – Rounds)
15 minute AMRAP:
15 Deadlifts 155/115 lbs
15 Bar Facing Burpies
15 Box Jumps (24/20)
Max Effort 2k Row
15 minute AMRAP:
15 Deadlifts 155/115 lbs
15 Bar Facing Burpies
15 Box Jumps (24/20)