Agate Pass CrossFit – CrossFit
Back Squat (15 Mins to establish a 1 REP MAX)
Metcon (Time)
50 Double unders
40 Alt DB snatch 50/35#
30 Wall balls 20/14#
20 Hand release push ups
10 Turkish get ups
20 Hand release push ups
30 Wall balls
40 Alt DB snatch
50 Double unders
