Friday 8/28

Agate Pass CrossFit – CrossFit

Back Squat (15 Mins to establish a 1 REP MAX)

Metcon (Time)

50 Double unders

40 Alt DB snatch 50/35#

30 Wall balls 20/14#

20 Hand release push ups

10 Turkish get ups

20 Hand release push ups

30 Wall balls

40 Alt DB snatch

50 Double unders


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!