Agate Pass CrossFit – Just Sweat
Warm-up
Skill/Strength
WOD
Metcon (Time)
10 sets of 10 reps per round, start each round with a Row 250m
Wall Ball (10′-20#/9′-14#)
Push-up
Double Unders (3:1 Singles)
10 sets of 10 reps per round, start each round with a Row 250m
Wall Ball (10′-20#/9′-14#)
Push-up
Double Unders (3:1 Singles)