3x Per Week Membership
HIIT (HIGH INTENSITY INTERVAL TRAINING)
HIIT classes are high intensity, interval training classes that boost metabolism, promote weight loss and increase aerobic and anaerobic endurance. HIIT programming uses short bursts of intense work followed by a brief rest period. These workouts do not require any prior workout experience and can be modified for injuries, fitness level, or other needs. You will feel better and look better! You will preform a different workout everyday so you will never get bored. Each class is led by a coach who is there to inspire you and coach you to your personal best. Come try a class!
FILL OUT THE FORM BELOW AND GET STARTED!