Gobble Gobble

Agate Pass CrossFit – CrossFit

Thruster (Death By, starting at 5 reps 95/65)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 Min AMRAP

Partner 1 – Row 500m

Partner 2 – farmers carry to rack

10 pullups

10 KBHP

farmers carry back

10 Goblet squat

10 box jumps

*repeat until partner 1 is done*

**Start where YOU left off***

rounds/reps as a team

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.