Agate Pass CrossFit – CrossFit
Thruster (Death By, starting at 5 reps 95/65)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 Min AMRAP
Partner 1 – Row 500m
Partner 2 – farmers carry to rack
10 pullups
10 KBHP
farmers carry back
10 Goblet squat
10 box jumps
*repeat until partner 1 is done*
**Start where YOU left off***
rounds/reps as a team