Gobble Gobble

Agate Pass CrossFit – CrossFit

Thruster (Death By, starting at 5 reps 95/65)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 Min AMRAP

Partner 1 – Row 500m

Partner 2 – farmers carry to rack

10 pullups

10 KBHP

farmers carry back

10 Goblet squat

10 box jumps

*repeat until partner 1 is done*

**Start where YOU left off***

rounds/reps as a team

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.