Gobble Gobble


Agate Pass CrossFit – CrossFit

Thruster (Death By, starting at 5 reps 95/65)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 Min AMRAP

Partner 1 – Row 500m

Partner 2 – farmers carry to rack

10 pullups


farmers carry back

10 Goblet squat

10 box jumps

*repeat until partner 1 is done*

**Start where YOU left off***

rounds/reps as a team

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