Happy New Year 2016

Agate Pass CrossFit – CrossFit

Metcon (Time)

Partner Chipper

100 Slam Ball situps (20/12)

90 Burpees

80 Box Jump Overs (24/20)

70 Goblet Squats (70/53)

60 Wall Balls (20/14)

50 T2B

40 HSPU (L-sit Press as sub)

30 KB SDHP (70/53)

20 Rope Climbs

10 Bar MU (sub 2 CTB PU & 2 Ring Dips per MU)

Note: split however you would like, with 2 exceptions:

— sit-ups are 1-1

— a partner can do no more than 10 reps in a row of any movement before a mandatory switch of at least 1 rep from the other partner

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.