HI-In -Pregnancy-Interval-Training

Agate Pass CrossFit – HIIT




Metcon (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds and Reps)

Aracely’s Maternity WOD – HIIT Style

“Pregnancy gone bad”

23 min AMRAMP

Class Buy-In:

100 ‘ Class passes #8 Wall Ball on your back with your feet

Partner WOD

10 Wall Ball Squats

100 ‘ Dual Wall Ball – Belly2 Belly Slide Step

10 Sit-ups with your wall ball.

10 Box Step-ups with your wall ball at Belly level.

1 person must be holding the ball at all times. (Preferably like you would a newborn child or holding a pregnant belly ??). This is a celebration of long time Agate pass athlete/family member Aracely lomongo ??.