Agate Pass CrossFit – HIIT
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
run 200 or row 250 m
overhead plate lunge 20
10 push ups
25 ab mat sit ups
100 ft farmer carry
after party
coaches choice
20 minute AMRAP
run 200 or row 250 m
overhead plate lunge 20
10 push ups
25 ab mat sit ups
100 ft farmer carry
after party
coaches choice