HIIT 10-1-18

Agate Pass CrossFit – HIIT



Metcon (AMRAP – Rounds and Reps)

Partner WOD AMRAP in 20 minutes:

While one partner runs or rows (Run 200 or Row 250), the other L Sits

80 Slamballs (10 then switch)

Air bike/Ski Erg 12 Cal each row, other L Sits

80 Kettle (10 then switch)

Shuttle Run relay with Ball over head 4 X 100 Feet

40 Wall Ball Pass Sit-ups