Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (4 Rounds for reps)
5 minute AMRAMP
10 V ups
10 push ups
Rest 1 minute
5 minute AMRAMP
10 burpees
10 knee raises
Rest 1 minute
5 minute AMRAMP
10 wall balls
4 50ft farmer carry
Rest 1 minute
5 minute AMRMP
10 DB push press
10 cal row
