HIIT 10-10-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

WOD

Metcon (4 Rounds for reps)

5 minute AMRAMP

10 V ups

10 push ups

Rest 1 minute

5 minute AMRAMP

10 burpees

10 knee raises

Rest 1 minute

5 minute AMRAMP

10 wall balls

4 50ft farmer carry

Rest 1 minute

5 minute AMRMP

10 DB push press

10 cal row

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