HIIT 10-15-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

Partner WOD!

100 Med Ball Russian Twists

100 Ring Rows

100 Pushups

100 Russian KB Swings
WhilePartner A works the Partner B runs 200m or Rows 250m, then switch each time.

Can’t move on to next movement until all 100 Reps of that Movement are completed.

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