Agate Pass CrossFit – HIIT
Warm-up
PREFUNK!
Metcon (Time)
3 Rounds
10 Med Ball Sit Ups
25 Supermans
45 second Side Plank (each side)
Metcon
Metcon (AMRAP – Rounds)
6 Min AMRAP
8 Knee Raises
8 KB Swings
**Rest 4 Mins**
6 Min AMRAP
10 Box Jumps
6 Renegade Rows