HIIT 10-2-18

Agate Pass CrossFit – HIIT

Metcon (5 Rounds for reps)

TABATA

Clean & Jerks (with Dumbells)

Box Jumps or Step Ups

Burpees

Wall Ball Sit-Ups

Mountain Climbers

Warm-up

Metcon (5 Rounds for reps)

TABATA

Clean & Jerks (with Dumbells)

Box Jumps or Step Ups

Burpees

Wall Ball Sit-Ups

Mountain

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.