Agate Pass CrossFit – HIIT
Metcon (5 Rounds for reps)
TABATA
Clean & Jerks (with Dumbells)
Box Jumps or Step Ups
Burpees
Wall Ball Sit-Ups
Mountain Climbers
Warm-up
Metcon (5 Rounds for reps)
TABATA
Clean & Jerks (with Dumbells)
Box Jumps or Step Ups
Burpees
Wall Ball Sit-Ups
Mountain
