Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Cal Row
10 Wall Balls
10 Mountain Climbers
10 Push ups
10 Walking Lunges with Plate Over Head
20 Minute AMRAP
10 Cal Row
10 Wall Balls
10 Mountain Climbers
10 Push ups
10 Walking Lunges with Plate Over Head